Re-Assessing Goals
We are now through the first quarter of the year. This is a great time to re-evaluate the goals we set in January for the new year and determine which goals need to remain, what needs to be updated and which goals need to have...
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Self Care Sunday
Remember when you were a little kid and could dream to be whatever you wanted to be? You could say just about anything and people would let you say it. They wouldn't shoot down your idea because it wasn't logical... they would just smile (while...
Self Care Sunday
Today is the last day of February and we are quickly approaching spring. Spring brings about so many thoughts. In spring we see daylight lasting longer. We see the weather start to get warmer. We see flowers and trees begin to bloom once again. With...
Self-Care Sunday
The journey to better self-care starts with one step. Often times people are overwhelmed by trying to change multiple things at one time to have better self-care. They tell themselves that they will start exercising everyday, and take a hot bath, and start many parts...