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Self-Care Sunday

By Beth Coke

change community COVID-19 encouragement self care Thoughts

Posted: March 14, 2021

Happy Sunday! I hope today is finding you well. I know some are struggling a bit today as those who live in areas with Daylight Savings Time lost an hour of sleep last night. Hopefully you gave yourself some compassion or time to rest. Today...

Self-Care Sunday

By Beth Coke

mental health psychology transformation

change COVID-19 Dreams encouragement Goals Hope Mental Health self care self-esteem

Posted: February 21, 2021

The journey to better self-care starts with one step. Often times people are overwhelmed by trying to change multiple things at one time to have better self-care. They tell themselves that they will start exercising everyday, and take a hot bath, and start many parts...