Blog
Opposite Action
In my job as a therapist, I regularly teach the skill of opposite action. Opposite action is a DBT Emotion Regulation skill, it is used when acting on your emotions do not fit the facts or when acting on your emotions is not effective. Recently...
Come Alive
You stumble through your days Got your head hung low Your skies are a shade of grey Like a zombie in a maze You're asleep inside But you can shake awake Over the last few months there have been a few songs that have been...
More than just a mani/pedi day
When I hear self care the first thought I have is yeah a pedicure would be nice. I don't know about you but I forget that self-care is far more than getting a mani/pedi on occasion and it is not just for women. Working in...