Self-Care Sunday Week 2
Happy Sunday! I don't know about you but Sunday is the day I typically use to prepare myself for the next week. I try and meal prep, plan my workouts and any other things that may occur in the week ahead. In the midst of...
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Make New Friends....
“Make new friends but keep the old, one is silver and the other is gold. A circle is round it has no end that’s how long I want to be your friend.” Growing up I was a Girl Scout and the above song was sang...
You are __________ enough
Almost everyday I hear someone talking about how they don't feel _____ enough. They may say they don't feel smart enough, pretty enough, qualified enough, good enough...the list can go on and on and on. In the end we are trained to always think we...
You Are Worth It
What do you feel is your worth? Do you feel you are worthy of love and compassion? Do you feel you are worthy of your love and compassion? The struggle is real. Living in our current society we hear mixed messages regarding what makes us...