Look Around
Waking up this morning in Congo, I woke up with a sense of wonder. We are really here in Congo! And I know that God has many things in store. As I pondered the day and began to be filled with anticipation, the power in...
Waking up this morning in Congo, I woke up with a sense of wonder. We are really here in Congo! And I know that God has many things in store. As I pondered the day and began to be filled with anticipation, the power in...
In my job as a therapist, I regularly teach the skill of opposite action. Opposite action is a DBT Emotion Regulation skill, it is used when acting on your emotions do not fit the facts or when acting on your emotions is not effective. Recently...