Blog

Self Care Sunday

By Beth Coke

COVID DBT emotions grace grief self care

Posted: January 24, 2021

Sometimes self-care looks like unplugging from the virtual world a bit and being fully present in what is going on around you. Last weekend was a bit crazy for me in more ways than one and it was a weekend with many emotions at the...

Grief and Grace

By Beth Coke

COVID psychology

COVID-19 DBT grace grief Mental Health stay-home

Posted: May 26, 2020

This past few months have been difficult for everyone and the next few months will also be difficult for many. It will be difficult not for the obvious reasons but for the underlying ones. As a society we have all dealt with the difficulty surrounding...