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Thankful Thursday

By Beth Coke

Grateful Gratitude Mental Health Thankful

Posted: October 14, 2021

Happy thankful Thursday! I hope that you were able to complete last weeks challenge, however if you were not successful at completing this everyday, the journey started and now it is about continuing to work on it. Remember that as we add gratitude practice into...

Thankful Thursday

By Beth Coke

psychology

Coping Skills fall Gratitude Thankful Thanksgiving

Posted: October 7, 2021

As we enter the fall season, we begin to see the many holidays that are quickly approaching. As we embark on entering the holiday season it is good to prepare ourselves mentally for what is the come ahead. It is good to begin to establish...