We All Are Needed
This morning in my reading I was struck by this section of Romans. I was reminded that the gifts we have come from God and we are given them for a purpose. While I was in Congo I served in whatever way I was asked....
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Opposite Action
In my job as a therapist, I regularly teach the skill of opposite action. Opposite action is a DBT Emotion Regulation skill, it is used when acting on your emotions do not fit the facts or when acting on your emotions is not effective. Recently...
Dear Introvert, You Need Community
As an introvert, I know that I will probably get some eye rolling for this but.... well I am going to say it, introverts need community. I know, I know, it is uncomfortable and awkward and you feel drained after being around people. I know...