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DBT SKILLS GROUP

DBT Skills Group Schedule:

All groups meet online through a secure video platform. Groups are open to all California residents.

Thursdays 6:00 – 7:30 p.m. – Forming Interest List Now (start date pending)

If you struggle with any of the following, a DBT skills group can help:

DBT skills group is not a typical talk therapy group. This is more like a class in giving you tools and skills to use in the moment right away. You learn how to manage your emotions, build better relationships and manage distress.

DBT Skills Group teaches:

If you would like to join the group, please click here to schedule an individual intake appointment.

The fee for the individual intake appointment is $100. The fee for each skills group meeting is $75, payable in advance per module.

All modules are 8 weeks in length and there will be a 1-week break in between modules.

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