Look Around
Waking up this morning in Congo, I woke up with a sense of wonder. We are really here in Congo! And I know that God has many things in store. As I pondered the day and began to be filled with anticipation, the power in...
Blog
Opposite Action
In my job as a therapist, I regularly teach the skill of opposite action. Opposite action is a DBT Emotion Regulation skill, it is used when acting on your emotions do not fit the facts or when acting on your emotions is not effective. Recently...
Come Alive
You stumble through your days Got your head hung low Your skies are a shade of grey Like a zombie in a maze You're asleep inside But you can shake awake Over the last few months there have been a few songs that have been...