Tag: COVID-19

Self-Care Sunday

Happy Sunday! I hope today is finding you well. I know some are struggling a bit today as those who live in areas with Daylight Savings Time lost an hour of sleep last night. Hopefully you gave yourself some compassion or time to rest. Today as we take some time to focus on self-care, there

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Self-Care Sunday

The journey to better self-care starts with one step. Often times people are overwhelmed by trying to change multiple things at one time to have better self-care. They tell themselves that they will start exercising everyday, and take a hot bath, and start many parts of what everyone had told them is the most important

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