Category: psychology

Thankful Thursday

Happy thankful Thursday! How have you been doing with adding gratitude practice to your daily life? Has it been easy or difficult. I know for myself, it has been difficult to add in gratitude consistently. This is despite knowing the importance of adding in gratitude practice. Today, the challenge is to look back over the

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Thankful Thursday

Happy thankful Thursday! I hope that you were able to complete last weeks challenge, however if you were not successful at completing this everyday, the journey started and now it is about continuing to work on it. Remember that as we add gratitude practice into our lives we tend to have a more positive outlook

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Self-Care Sunday

The journey to better self-care starts with one step. Often times people are overwhelmed by trying to change multiple things at one time to have better self-care. They tell themselves that they will start exercising everyday, and take a hot bath, and start many parts of what everyone had told them is the most important

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