Here we are one week from Thanksgiving and it may seem as though the world is speeding up towards the holidays and the days are getting busier and busier by the moment. In the midst of all of the busyness that comes with the holidays it is often hard to take a moment and breath
Happy Veteran’s Day! To all those who have served our county (USA) thank you for your service. Thank you for going and protecting those of us who were able to stay home and not go. Thank you to your families that sacrificed while you were away or that had to be flexible with their career
Happy thankful Thursday! How have you been doing with adding gratitude practice to your daily life? Has it been easy or difficult. I know for myself, it has been difficult to add in gratitude consistently. This is despite knowing the importance of adding in gratitude practice. Today, the challenge is to look back over the
Happy thankful Thursday! I hope that you were able to complete last weeks challenge, however if you were not successful at completing this everyday, the journey started and now it is about continuing to work on it. Remember that as we add gratitude practice into our lives we tend to have a more positive outlook
As we enter the fall season, we begin to see the many holidays that are quickly approaching. As we embark on entering the holiday season it is good to prepare ourselves mentally for what is the come ahead. It is good to begin to establish healthy self-care routines before we get into the swing of
Happy Sunday! I hope today is finding you well. I know some are struggling a bit today as those who live in areas with Daylight Savings Time lost an hour of sleep last night. Hopefully you gave yourself some compassion or time to rest. Today as we take some time to focus on self-care, there
Remember when you were a little kid and could dream to be whatever you wanted to be? You could say just about anything and people would let you say it. They wouldn’t shoot down your idea because it wasn’t logical… they would just smile (while thinking there is no way that will happen). Then one
Today is the last day of February and we are quickly approaching spring. Spring brings about so many thoughts. In spring we see daylight lasting longer. We see the weather start to get warmer. We see flowers and trees begin to bloom once again. With spring I feel a sense of excitement being to come
The journey to better self-care starts with one step. Often times people are overwhelmed by trying to change multiple things at one time to have better self-care. They tell themselves that they will start exercising everyday, and take a hot bath, and start many parts of what everyone had told them is the most important
First let me start by saying Happy Valentine’s Day! I hope that your day is going well. I know for many people this day can be difficult. For some it reminds them of failed relationships, or a number of other things. So today, the focus of our self-care Sunday is self-love. How do you love