According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that many people, male and female, young and old, have and
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some women are able to manage juggling all of these big
We are now through the first quarter of the year. This is a great time to re-evaluate the goals we set in January for the new year and determine which goals need to remain, what needs to be updated and which goals need to have the pause or stop button pushed on them. This is
Happy Thanksgiving Day! Today is a day where here in the United States we are reminded to be thankful more. Most people are able to identify that at least on today they need to identify what they are grateful for. Some people will struggle to identify one thing that they are grateful for, however for
Here we are one week from Thanksgiving and it may seem as though the world is speeding up towards the holidays and the days are getting busier and busier by the moment. In the midst of all of the busyness that comes with the holidays it is often hard to take a moment and breath
Happy Veteran’s Day! To all those who have served our county (USA) thank you for your service. Thank you for going and protecting those of us who were able to stay home and not go. Thank you to your families that sacrificed while you were away or that had to be flexible with their career
Happy thankful Thursday! How have you been doing with adding gratitude practice to your daily life? Has it been easy or difficult. I know for myself, it has been difficult to add in gratitude consistently. This is despite knowing the importance of adding in gratitude practice. Today, the challenge is to look back over the
Happy thankful Thursday! I hope that you were able to complete last weeks challenge, however if you were not successful at completing this everyday, the journey started and now it is about continuing to work on it. Remember that as we add gratitude practice into our lives we tend to have a more positive outlook
As we enter the fall season, we begin to see the many holidays that are quickly approaching. As we embark on entering the holiday season it is good to prepare ourselves mentally for what is the come ahead. It is good to begin to establish healthy self-care routines before we get into the swing of
Happy Sunday! I hope today is finding you well. I know some are struggling a bit today as those who live in areas with Daylight Savings Time lost an hour of sleep last night. Hopefully you gave yourself some compassion or time to rest. Today as we take some time to focus on self-care, there